Peter Russell – How To Meditate Without Even Trying – 12 April 2013

Lucas 2012 Infos

PeterRussellYou may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-60s, I was repeatedly told that it took great mental discipline and many years of practice. Indian teachers had likened the mind to a wagonload of restless monkeys that needed to be tied down and kept quiet.

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