Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Last night, I said that there are five ways through which meditation happens. Let us recapitulate.
The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation.
The second is through breathing exercises and pranayama, the mind becomes quiet and still.
The third is through any of the five senses and sensory objects; one can experience a state of no-mindedness, no thoughts, calmness, serenity and inner beauty.
If you observe a child, a baby enjoying a lollypop or a toffee, you can see how the child is engrossed totally in enjoying that piece of candy. You ask the baby, ‘What is your name?’ It won’t answer. They are fully into it…
View original post 1,611 more words