When you have a gut instinct pay attention to it.
When you feel pushed stop participating until you know why.
When you speak the truth, stop trying to convince why.
When you feel love, let it stand on its own, no need to prove it.
Make time to do the things that feel passionate to you.
Wash your face,brush your teeth before bedtime.
Sleep on time.
Call people back.
Do what you say you will do.
Say no when you do not want to do something.
Help others when you can. Not with money, with your time.
Take some time each day to truly do nothing in it. Let your mind catch up to the rest of you. Even if it is only 5 minutes.
We are not machines we are people.
The ways to reclaim ourselves are not big or undoable. They are the simplest things that you would never think of and they make all the difference in the world.
source: Nadia Khalil Bradley