The Golden Age Daily

Mind Body Green

If spending time worrying about things that could go wrong is something you’d like to do less of, then Qigong meditation may be of interest to you.
In Traditional Chinese Medicine, the stomach, spleen and pancreas are grouped together as an organ system that holds the negative emotion of worry and the positive emotions of trust, fairness and compassion. But, for the sake of simplicity, I’m just going to focus on the stomach.
We all know what it’s like to have butterflies in the stomach, but did you know that that feeling is mainly traced down to the millions of nerve cells that are in this organ?
These cells communicate with each other via chemical and electric signaling and they learn from past patterns.
They send and receive messages that reach the nerve cells in your brain, affecting your emotional and physical state. The…

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