Simple Steps to Decalcify:
1. Stop consuming fluoride in all it’s forms. (Reverse osmosis water filtration, fluoride free toothpaste, mouthwash and gum.)
2. Eat a healthy, vegetarian diet, consisting mainly of fresh, organic, non GMO fruits and vegetables! (This step was left out of the video- but very important! The bodies ability to heal and reverse the damage of fluoride poisoning is greatly accelerated when we consume foods that cleanse, rather than foods that build up.)
3. Meet your daily requirements of essential fatty acids through raw foods! (Coconut, avocado, sesame seeds, nuts, superfoods like acai and goji berries, etc.)
4. MEDITATE! The guided meditation shared here is ideal for the decalcification process, as it focuses on third eye awareness, and the reversal of verbalized thought process. Do it as often as possible, and look forward to vivid dreams, deep meditations, spiritual joy, and a natural ease of life.
When the pineal gland is working properly, life is bliss!
source: http://love2ascend.com/self-advancement/decalcify-your-pineal-gland/ | Source to original video: YouTube