If you have never meditated before and want to learn, this is the technique to start with.
Pledge ten minutes a day to sitting in a comfortable position in a comfortable place. Eyes open. Just be present and attend to the sense ‘I am’. Watch and look at your surroundings. Watch your thoughts. Catch and release them. Don’t give any one thought more attention than a moment and then let it go. The aim is to slip into the silence between thoughts. You can do this during the day or whenever but do it sitting for ten minutes a day as well. Over time, you’ll learn the true nature of stillness and silence. Then you’ll know the real value of meditation~~via ozonebaby